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var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ring-inset{--tw-ring-inset:inset}@media (hover:hover){.hover\:-translate-y-0\.5:hover{--tw-translate-y:calc(var(--spacing) * -.5);translate:var(--tw-translate-x) var(--tw-translate-y)}.hover\:border-primary\/45:hover{border-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){.hover\:border-primary\/45:hover{border-color:color-mix(in oklab,var(--primary) 45%,transparent)}}.hover\:border-primary\/55:hover{border-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){.hover\:border-primary\/55:hover{border-color:color-mix(in oklab,var(--primary) 55%,transparent)}}.hover\:text-primary:hover{color:var(--primary)}.hover\:text-white:hover{color:var(--color-white)}}.focus\:translate-y-0:focus{--tw-translate-y:0;translate:var(--tw-translate-x) var(--tw-translate-y)}.focus-visible\:outline:focus-visible{outline-style:var(--tw-outline-style);outline-width:1px}.focus-visible\:outline-3:focus-visible{outline-style:var(--tw-outline-style);outline-width:3px}.focus-visible\:outline-offset-4:focus-visible{outline-offset:4px}.focus-visible\:outline-offset-\[-3px\]:focus-visible{outline-offset:-3px}.focus-visible\:outline-offset-\[3px\]:focus-visible{outline-offset:3px}.focus-visible\:outline-\[rgba\(0\,199\,117\,0\.30\)\]:focus-visible{outline-color:#00c7754d}.focus-visible\:outline-primary:focus-visible,.focus-visible\:outline-primary\/35:focus-visible{outline-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){.focus-visible\:outline-primary\/35:focus-visible{outline-color:color-mix(in oklab,var(--primary) 35%,transparent)}}@media (min-width:40rem){.sm\:absolute{position:absolute}.sm\:top-5{top:calc(var(--spacing) * 5)}.sm\:right-4{right:calc(var(--spacing) * 4)}.sm\:mx-0{margin-inline:0}.sm\:mt-0{margin-top:0}.sm\:mt-5{margin-top:calc(var(--spacing) * 5)}.sm\:mt-8{margin-top:calc(var(--spacing) * 8)}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:p-6{padding:calc(var(--spacing) * 6)}.sm\:px-6{padding-inline:calc(var(--spacing) * 6)}.sm\:px-8{padding-inline:calc(var(--spacing) * 8)}.sm\:py-16{padding-block:calc(var(--spacing) * 16)}.sm\:pr-12{padding-right:calc(var(--spacing) * 12)}.sm\:text-right{text-align:right}.sm\:text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.sm\:text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.sm\:leading-8{--tw-leading:calc(var(--spacing) * 8);line-height:calc(var(--spacing) * 8)}}@media (min-width:48rem){.md\:mx-0{margin-inline:0}.md\:mt-10{margin-top:calc(var(--spacing) * 10)}.md\:hidden{display:none}.md\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.md\:grid-cols-\[auto_1fr_auto\]{grid-template-columns:auto 1fr auto}.md\:items-center{align-items:center}.md\:gap-5{gap:calc(var(--spacing) * 5)}.md\:text-right{text-align:right}.md\:text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.md\:leading-6{--tw-leading:calc(var(--spacing) * 6);line-height:calc(var(--spacing) * 6)}.md\:last\:col-span-2:last-child{grid-column:span 2/span 2}}@media (min-width:64rem){.lg\:col-span-5{grid-column:span 5/span 5}.lg\:col-span-6{grid-column:span 6/span 6}.lg\:col-span-7{grid-column:span 7/span 7}.lg\:mx-0{margin-inline:0}.lg\:flex{display:flex}.lg\:hidden{display:none}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr))}.lg\:items-center{align-items:center}.lg\:gap-12{gap:calc(var(--spacing) * 12)}.lg\:py-24{padding-block:calc(var(--spacing) * 24)}.lg\:text-right{text-align:right}}@media (min-width:80rem){.xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.xl\:last\:col-span-1:last-child{grid-column:span 1/span 1}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}:root{--radius:.875rem;--gf-deep-green:#064f34;--gf-dark-green:#032b18;--gf-hero-dark:#032617;--gf-header-background:#011711;--gf-hero-top-background:radial-gradient(circle at 72% 44%,#00cd8712 0%,#00cd8700 42%),#021b14;--gf-darkest-green:#021b11;--gf-light-background:#e9f6e8;--gf-light-surface:#f7fbf8;--gf-white:#fff;--gf-accent:#00c775;--gf-accent-secondary:#02a85a;--gf-accent-hover:#00b86a;--gf-dark-text:#09251a;--gf-dark-text-secondary:#355448;--gf-light-text:#fff;--gf-light-text-secondary:#d8e8df;--gf-border-dark:#ffffff24;--gf-border-light:#064f342e;--gf-shadow-dark:#021b1138;--gf-shadow-light:#064f341f;--background:var(--gf-dark-green);--foreground:var(--gf-light-text);--card:var(--gf-darkest-green);--card-foreground:var(--gf-light-text);--popover:var(--gf-darkest-green);--popover-foreground:var(--gf-light-text);--primary:var(--gf-accent);--primary-foreground:#062417;--primary-deep:var(--gf-deep-green);--primary-glow:var(--gf-accent-hover);--primary-grad-from:var(--gf-accent-secondary);--primary-grad-to:var(--gf-accent);--secondary:var(--gf-hero-dark);--secondary-foreground:var(--gf-light-text);--muted:var(--gf-hero-dark);--muted-foreground:var(--gf-light-text-secondary);--accent:oklch(80% .11 88);--accent-foreground:oklch(16% .02 160);--gold:oklch(82% .12 88);--gold-soft:oklch(90% .07 90);--ink:oklch(9% .012 160);--destructive:oklch(57.7% .245 27.325);--destructive-foreground:oklch(98.4% .003 247.858);--border:var(--gf-border-dark);--input:var(--gf-border-dark);--ring:var(--gf-accent);--whatsapp:var(--gf-accent);--whatsapp-foreground:#062417;--gradient-hero:radial-gradient(circle at 25% 35%,#00c7751f,transparent 35%),linear-gradient(135deg,var(--gf-deep-green) 0%,var(--gf-hero-dark) 55%,var(--gf-darkest-green) 100%);--gradient-primary:radial-gradient(circle at 50% 20%,#ffffff21,transparent 38%),linear-gradient(#032b187a,#032b187a),linear-gradient(135deg,var(--gf-accent-secondary) 0%,var(--gf-accent) 100%);--gradient-gold:linear-gradient(135deg,oklch(85% .13 90),oklch(72% .13 78));--shadow-elegant:0 30px 80px -30px #00c77561;--shadow-soft:0 14px 36px -18px var(--gf-shadow-dark);--shadow-card:0 1px 0 #ffffff0d inset,0 14px 38px -22px var(--gf-shadow-dark);--chart-1:oklch(64.6% .222 41.116);--chart-2:oklch(60% .118 184.704);--chart-3:oklch(39.8% .07 227.392);--chart-4:oklch(82.8% .189 84.429);--chart-5:oklch(76.9% .188 70.08);--sidebar:oklch(98.4% .003 247.858);--sidebar-foreground:oklch(12.9% .042 264.695);--sidebar-primary:oklch(20.8% .042 265.755);--sidebar-primary-foreground:oklch(98.4% .003 247.858);--sidebar-accent:oklch(96.8% .007 247.896);--sidebar-accent-foreground:oklch(20.8% .042 265.755);--sidebar-border:oklch(92.9% .013 255.508);--sidebar-ring:oklch(70.4% .04 256.788)}.dark{--background:oklch(12.9% .042 264.695);--foreground:oklch(98.4% .003 247.858);--card:oklch(20.8% .042 265.755);--card-foreground:oklch(98.4% .003 247.858);--popover:oklch(20.8% .042 265.755);--popover-foreground:oklch(98.4% .003 247.858);--primary:oklch(92.9% .013 255.508);--primary-foreground:oklch(20.8% .042 265.755);--secondary:oklch(27.9% .041 260.031);--secondary-foreground:oklch(98.4% .003 247.858);--muted:oklch(27.9% .041 260.031);--muted-foreground:oklch(70.4% .04 256.788);--accent:oklch(27.9% .041 260.031);--accent-foreground:oklch(98.4% .003 247.858);--destructive:oklch(70.4% .191 22.216);--destructive-foreground:oklch(98.4% .003 247.858);--border:oklch(100% 0 0/.1);--input:oklch(100% 0 0/.15);--ring:oklch(55.1% .027 264.364);--chart-1:oklch(48.8% .243 264.376);--chart-2:oklch(69.6% .17 162.48);--chart-3:oklch(76.9% .188 70.08);--chart-4:oklch(62.7% .265 303.9);--chart-5:oklch(64.5% .246 16.439);--sidebar:oklch(20.8% .042 265.755);--sidebar-foreground:oklch(98.4% .003 247.858);--sidebar-primary:oklch(48.8% .243 264.376);--sidebar-primary-foreground:oklch(98.4% .003 247.858);--sidebar-accent:oklch(27.9% .041 260.031);--sidebar-accent-foreground:oklch(98.4% .003 247.858);--sidebar-border:oklch(100% 0 0/.1);--sidebar-ring:oklch(55.1% .027 264.364)}@media (max-width:767px){body{padding-bottom:calc(env(safe-area-inset-bottom) + 5.25rem);font-size:16px}body:has([data-page=trainer-article]){padding-bottom:0}a,button{-webkit-tap-highlight-color:transparent}}@media (max-width:340px){body{font-size:15px}}@keyframes float-soft{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}@keyframes fade-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-ring{0%{box-shadow:0 0 0 0 color-mix(in oklab,var(--whatsapp) 55%,transparent)}70%{box-shadow:0 0 0 16px color-mix(in oklab,var(--whatsapp) 0%,transparent)}to{box-shadow:0 0 #0000}}@keyframes drawer-up{0%{opacity:0;transform:translateY(120%)scale(.96)}60%{opacity:1}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes tilt-in{0%{opacity:0;transform:perspective(1600px)rotateY(-18deg)rotateX(10deg)translateY(40px)}to{opacity:1;transform:perspective(1600px)rotateY(-10deg)rotateX(6deg)translateY(0)}}.trainer-landing{--gf-dark-green:#101b18;--gf-darkest-green:#0b1512;--gf-header-background:#0b1714;--gf-light-background:#f5f7f6;--gf-light-surface:#fafbfa;--gf-light-text-secondary:#bccbc5;--gf-dark-text:#14251e;--gf-dark-text-secondary:#54655d;--gf-border-light:#dfe7e2;--gf-shadow-light:#10251a0a;--muted-foreground:#bccbc5;--background:#0b1714;--primary:#00c775;letter-spacing:0}.trainer-landing .max-w-6xl{max-width:1240px}.trainer-landing h2{text-wrap:balance;line-height:1.22}.trainer-landing .section-label{box-shadow:none;background:0 0;border:0;padding:0;font-size:14px;font-weight:700}.trainer-landing .section-label>span{box-shadow:none;width:6px;height:6px}.trainer-landing article{box-shadow:none;border-radius:8px}.trainer-landing .signup-button{color:#062b1c;background:#2cdb91;border:1px solid #69eab1;border-radius:8px;justify-content:space-between;align-items:center;gap:24px;min-width:218px;min-height:58px;padding:9px 20px 9px 10px;font-size:17px;font-weight:800;line-height:1.4;transition:background .16s,box-shadow .16s,transform .16s;display:inline-flex;box-shadow:0 2px #148b58,inset 0 1px #ffffff50,0 10px 24px -14px #00c77580}.signup-button>span:first-child{white-space:nowrap}.signup-arrow{color:#dcffed;background:#073721;border-radius:5px;flex-shrink:0;place-items:center;width:36px;height:36px;display:grid}.signup-arrow svg{transition:transform .16s}.trainer-landing .signup-button:hover{background:#65e8ad;transform:translateY(-2px);box-shadow:0 2px #148b58,0 14px 26px -14px #00c77580}.signup-button:hover .signup-arrow svg{transform:translate(-3px)}.trainer-landing .signup-button:active{transform:translateY(1px);box-shadow:inset 0 1px 2px #063c2320}.trainer-landing .signup-button:focus-visible{outline-offset:5px;outline:3px solid #15ad69}.trainer-landing .signup-compact{gap:18px;min-width:170px;min-height:44px;padding:6px 14px 6px 7px;font-size:14px}.signup-compact .signup-arrow{width:28px;height:28px}.trainer-landing .signup-light{background:#f1fff7;border-color:#fff;box-shadow:0 2px #a8c8b6,0 10px 24px #0002}.trainer-landing .signup-light:hover{background:#d9f9e9}.trainer-landing .nav-signup{display:none}.trainer-landing .sticky-signup{width:100%;max-width:448px;margin:auto;display:flex}.trainer-landing .menu-signup{width:100%;margin-top:8px}.hero-actions{align-items:center;gap:26px;margin-top:30px;display:flex}.hero-secondary{color:#d6e4dd;border-bottom:1px solid #62756a;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:10px 2px;font-size:16px;font-weight:700;transition:color .16s,border-color .16s;display:inline-flex}.hero-secondary:hover{color:#fff;border-color:#2cdb91}.hero-secondary:focus-visible{outline-offset:5px;outline:2px solid #2cdb91}.hero-reassurance{color:#9fb4a8;align-items:center;gap:8px;margin-top:18px;font-size:13px;line-height:1.7;display:flex}.hero-reassurance svg{color:#7bb99a;flex-shrink:0}.brand-wordmark{flex-direction:column;font-size:25px;font-weight:800;line-height:1;display:flex}.brand-wordmark>span{color:#b7c7c0;margin-top:5px;font-size:10px;font-weight:500}.site-header{border-color:#ffffff0f}.brand-hero{color:#fff;background:#0b1714}.hero-layout{grid-template-columns:minmax(0,.94fr) minmax(0,1.06fr);align-items:center;gap:48px;max-width:1280px;margin:auto;padding:64px 32px 52px;display:grid}.hero-copy{min-width:0}.hero-eyebrow{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.hero-brand{font-size:30px;font-weight:800;line-height:1}.hero-eyebrow .section-label{border-inline-start:1px solid #ffffff26;border-radius:0;padding-inline-start:18px}.hero-heading{text-wrap:balance;margin-top:28px;font-size:54px;font-weight:800;line-height:1.12}.hero-heading>span{color:#66e3a4;margin-top:8px}.hero-description{color:#bdcec4;max-width:480px;margin-top:24px;font-size:18px;line-height:1.8}.hero-benefits{border-top:1px solid #ffffff14;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;max-width:1216px;margin:auto;padding:22px 0 28px;display:grid}.hero-benefit{color:#d5dfda;justify-content:center;align-items:center;gap:10px;font-size:14px;display:flex}.hero-benefit+.hero-benefit{border-inline-start:1px solid #ffffff14}.hero-media{background:#14231b;border:1px solid #658071;border-radius:8px;min-width:0;overflow:hidden;box-shadow:0 32px 64px -28px #0009,0 0 0 6px #aecdb508}.media-bar{color:#c8d3cd;direction:ltr;border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:14px 18px;font-size:12px;display:flex}.media-bar-separator{color:#6d8076;margin:0 8px}.media-dots{gap:5px;display:flex}.media-dots i{background:#53645b;border-radius:50%;width:5px;height:5px}.hero-media-trigger{aspect-ratio:16/10;cursor:pointer;background:#111;width:100%;display:block;position:relative}.hero-media-poster{object-fit:cover;object-position:center}.hero-media-video{object-fit:cover;pointer-events:none;opacity:0;width:100%;height:100%;transition:opacity .35s;position:absolute;inset:0}.hero-media-video.ready{opacity:1}.hero-video-action{text-align:right;bottom:0;background:#14231b;border-top:1px solid #ffffff12;justify-content:space-between;align-items:center;gap:16px;padding:17px 22px;display:flex;position:absolute;inset-inline:0}.hero-video-copy{gap:2px;display:grid}.hero-video-copy strong{color:#f4fff7;font-size:16px;font-weight:700}.hero-video-copy>span{color:#9db5a7;font-size:13px}.hero-play{color:#113a24;background:#e0ffed;border-radius:50%;flex-shrink:0;place-items:center;width:46px;height:46px;transition:transform .18s,background 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